ElenaGuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 285 * 24%
Fat:
 
Prot:
 
Carbs:
2.65g
 
10.86g
 
55.79g
- -
Sun 2: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
50.74g
 
50.74g
 
351.44g
- -
Sat 1: 806 * 67%
Fat:
 
Prot:
 
Carbs:
40.01g
 
32.10g
 
79.83g
- -
May 2024
Fri 31: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
80.12g
 
81.45g
 
172.12g
- -
Wed 1: 743 * 62%
Fat:
 
Prot:
 
Carbs:
12.68g
 
45.45g
 
109.43g
- -
April 2024
Tue 30: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
34.35g
 
57.92g
 
131.51g
- -
Sat 27: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
56.25g
 
98.53g
 
132.44g
- -
Wed 24: 539 * 45%
Fat:
 
Prot:
 
Carbs:
23.51g
 
29.43g
 
54.52g
- -
Mon 22: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
55.89g
 
36.57g
 
121.71g
- -
Sat 13: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
65.59g
 
100.86g
 
153.49g
- -
Thu 11: 811 * 68%
Fat:
 
Prot:
 
Carbs:
37.20g
 
28.19g
 
93.12g
- -
Wed 10: 460 * 38%
Fat:
 
Prot:
 
Carbs:
17.93g
 
22.13g
 
51.83g
- -
Tue 9: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
63.85g
 
87.73g
 
152.46g
- -
Sat 6: 195 * 16%
Fat:
 
Prot:
 
Carbs:
12.17g
 
11.40g
 
10.91g
- -
Fri 5: 400 * 33%
Fat:
 
Prot:
 
Carbs:
18.70g
 
9.51g
 
49.10g
- -
Thu 4: 582 * 48%
Fat:
 
Prot:
 
Carbs:
28.74g
 
36.74g
 
44.88g
- -
Wed 3: 890 * 74%
Fat:
 
Prot:
 
Carbs:
37.24g
 
18.12g
 
129.09g
- -
Tue 2: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
60.04g
 
39.63g
 
230.04g
- -
March 2024
Fri 29: 620 * 52%
Fat:
 
Prot:
 
Carbs:
28.73g
 
17.92g
 
73.90g
- -
Thu 28: 310 * 26%
Fat:
 
Prot:
 
Carbs:
3.54g
 
19.50g
 
48.10g
- -
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