SimoMarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 467 * 23%
Fat:
 
Prot:
 
Carbs:
17.46g
 
24.05g
 
53.64g
- -
Mon 16: 408 * 20%
Fat:
 
Prot:
 
Carbs:
11.45g
 
18.48g
 
52.63g
- -
Sun 15: 826 * 41%
Fat:
 
Prot:
 
Carbs:
27.90g
 
32.98g
 
104.88g
- -
August 2024
Mon 5: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
30.55g
 
58.32g
 
109.00g
- -
July 2024
Tue 30: 330 * 16%
Fat:
 
Prot:
 
Carbs:
13.22g
 
21.39g
 
30.72g
- -
Wed 24: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
41.13g
 
87.44g
 
301.11g
- -
Mon 22: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
40.06g
 
154.83g
 
164.19g
- -
Tue 9: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
56.63g
 
148.90g
 
211.91g
- -
Mon 8: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
47.27g
 
115.96g
 
237.32g
- -
Sun 7: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
92.30g
 
166.19g
 
210.59g
- -
Fri 5: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
71.39g
 
134.22g
 
253.57g
- -
Thu 4: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
77.96g
 
99.70g
 
183.68g
- -
Mon 1: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
68.86g
 
85.18g
 
225.30g
- -
June 2024
Sat 29: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
76.00g
 
124.23g
 
317.48g
- -
Fri 28: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
55.47g
 
114.87g
 
185.89g
- -
Thu 27: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
50.63g
 
196.96g
 
230.09g
- -
Wed 26: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
62.80g
 
135.81g
 
274.34g
- -
Tue 25: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
77.49g
 
116.15g
 
191.88g
- -
Mon 24: 3214 * 161%
Fat:
 
Prot:
 
Carbs:
116.66g
 
162.11g
 
373.70g
- -
May 2024
Tue 14: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
33.27g
 
64.23g
 
197.10g
- -
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