| June 2023 |
| Tue 6: |
2005 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
62.30g |
|
266.05g |
|
-
|
-
|
| Mon 5: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
41.95g |
|
228.13g |
|
304*
|
 1134
|
| Sun 4: |
1969 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
99.38g |
|
66.89g |
|
213.43g |
|
-
|
-
|
| Sat 3: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
62.18g |
|
258.58g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
24.90g |
|
23.01g |
|
1134*
|
 829
|
| Sun 28: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
112.78g |
|
155.96g |
|
1715*
|
115
|
| Sat 27: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
83.41g |
|
140.61g |
|
1790*
|
304
|
| Fri 26: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
74.16g |
|
62.88g |
|
1417*
|
695
|
| Thu 25: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
22.19g |
|
88.69g |
|
1598*
|
779
|
| Wed 24: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
78.97g |
|
165.60g |
|
1567*
|
349
|
| Tue 23: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
48.85g |
|
96.28g |
|
1457*
|
673
|
| Mon 22: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
44.05g |
|
226.72g |
|
1334*
|
23
|
| Sun 21: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
43.95g |
|
195.45g |
|
1676*
|
572
|
| Sat 20: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
35.52g |
|
129.27g |
|
1616*
|
726
|
| Fri 19: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
29.39g |
|
147.40g |
|
1630*
|
811
|
| Thu 18: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
34.87g |
|
69.54g |
|
1545*
|
880
|
| Wed 17: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
44.92g |
|
169.03g |
|
1498*
|
429
|
| Tue 16: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
34.42g |
|
140.95g |
|
1761*
|
664
|
| Mon 15: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
65.21g |
|
96.99g |
|
1551*
|
441
|
| Sun 14: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
87.75g |
|
212.14g |
|
1381*
|
182
|
