| November 2018 |
| Sun 4: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
34.89g |
|
47.16g |
|
-
|
-
|
| Sat 3: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
41.94g |
|
116.94g |
|
-
|
-
|
| Fri 2: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
38.84g |
|
119.19g |
|
-
|
-
|
| Thu 1: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
46.64g |
|
136.66g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
18.76g |
|
75.30g |
|
1518*
|
 896
|
| Mon 29: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
67.62g |
|
166.14g |
|
1518*
|
80
|
| Sun 28: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
62.69g |
|
163.96g |
|
1685*
|
385
|
| Sat 27: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
67.14g |
|
197.44g |
|
1518*
|
 20
|
| Fri 26: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
73.54g |
|
169.76g |
|
-
|
-
|
| Thu 25: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
132.23g |
|
129.54g |
|
-
|
-
|
| Wed 24: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
72.01g |
|
245.97g |
|
1809*
|
8
|
| Tue 23: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
78.71g |
|
228.77g |
|
1639*
|
68
|
| Mon 22: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
52.43g |
|
91.78g |
|
1518*
|
687
|
| Sun 21: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
73.91g |
|
206.92g |
|
1596*
|
5
|
| Sat 20: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
67.68g |
|
148.38g |
|
1530*
|
179
|
| Fri 19: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
63.22g |
|
149.01g |
|
1608*
|
360
|
| Thu 18: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
153.64g |
|
135.16g |
|
-
|
-
|
| Wed 17: |
1871 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
92.13g |
|
212.94g |
|
1708*
|
163
|
| Tue 16: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
77.92g |
|
130.10g |
|
1560*
|
318
|
| Mon 15: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
61.86g |
|
169.66g |
|
1590*
|
419
|
