adnir aiduolc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 9: 2386 * 133%
Fat:
 
Prot:
 
Carbs:
65.38g
 
185.68g
 
278.68g
- -
Tue 8: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
85.06g
 
60.90g
 
222.17g
- -
July 2019
Wed 3: 787 * 43%
Fat:
 
Prot:
 
Carbs:
28.84g
 
19.78g
 
115.40g
- -
March 2019
Sat 9: 838 * 45%
Fat:
 
Prot:
 
Carbs:
26.96g
 
32.61g
 
116.82g
2682*  1844
February 2019
Wed 27: 726 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
47.21g
 
79.43g
- -
Thu 21: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 1: 408 * 22%
Fat:
 
Prot:
 
Carbs:
0.88g
 
8.40g
 
88.16g
- -
January 2019
Wed 23: 1605 * 87%
Fat:
 
Prot:
 
Carbs:
42.63g
 
64.56g
 
234.14g
- -
Wed 16: 335 * 18%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.75g
 
41.79g
- -
Thu 10: 718 * 39%
Fat:
 
Prot:
 
Carbs:
34.55g
 
51.06g
 
47.42g
- -
Tue 8: 670 * 36%
Fat:
 
Prot:
 
Carbs:
25.78g
 
27.94g
 
92.50g
- -
Sat 5: 305 * 16%
Fat:
 
Prot:
 
Carbs:
6.25g
 
5.47g
 
62.05g
- -
Fri 4: 1761 * 95%
Fat:
 
Prot:
 
Carbs:
81.16g
 
99.16g
 
172.68g
- -
December 2018
Sat 29: 405 * 21%
Fat:
 
Prot:
 
Carbs:
9.82g
 
10.96g
 
66.79g
- -
Wed 26: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
77.19g
 
102.27g
 
140.61g
- -
Tue 25: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
62.70g
 
69.68g
 
297.45g
- -
Mon 24: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
46.76g
 
67.61g
 
212.66g
- -
Tue 18: 1873 * 98%
Fat:
 
Prot:
 
Carbs:
82.08g
 
64.67g
 
245.47g
- -
Sun 16: 2613 * 137%
Fat:
 
Prot:
 
Carbs:
72.04g
 
108.45g
 
381.73g
- -
Sat 15: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
56.09g
 
80.59g
 
324.07g
- -
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