CTAPOCTA-ibt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
124.93g
 
113.05g
 
2.60g
- -
Tue 5: 877 * 44%
Fat:
 
Prot:
 
Carbs:
72.83g
 
47.42g
 
6.72g
- -
Mon 4: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
154.74g
 
127.36g
 
35.10g
- -
February 2024
Mon 19: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
99.76g
 
100.66g
 
5.40g
- -
September 2022
Tue 13: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
104.53g
 
46.29g
 
2.80g
- -
July 2022
Fri 15: 962 * 57%
Fat:
 
Prot:
 
Carbs:
78.81g
 
55.73g
 
6.73g
- -
February 2022
Sat 26: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
90.34g
 
77.50g
 
5.26g
- -
Tue 22: 737 * 43%
Fat:
 
Prot:
 
Carbs:
58.68g
 
52.16g
 
0.00g
- -
Mon 21: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
122.18g
 
64.62g
 
5.37g
- -
Tue 8: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
135.56g
 
73.97g
 
13.12g
- -
January 2022
Mon 31: 486 * 29%
Fat:
 
Prot:
 
Carbs:
21.39g
 
5.42g
 
68.97g
- -
Tue 25: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
148.11g
 
42.65g
 
16.38g
- -
Mon 24: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
140.54g
 
88.73g
 
22.40g
- -
Thu 20: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
172.66g
 
106.50g
 
11.70g
- -
Thu 6: 738 * 43%
Fat:
 
Prot:
 
Carbs:
56.63g
 
52.68g
 
2.99g
- -
September 2021
Wed 8: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
105.57g
 
77.14g
 
6.34g
- -
August 2021
Sat 14: 970 * 57%
Fat:
 
Prot:
 
Carbs:
90.26g
 
37.30g
 
1.98g
- -
Fri 13: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
143.36g
 
80.06g
 
1.81g
- -
Thu 12: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
129.73g
 
77.27g
 
26.94g
- -
Sun 1: - - 3590* -
May 2021
Mon 3: - - 1917* -
Sun 2: - - 1636* -
Sat 1: - - 1732* -
April 2021
Fri 30: - - 1651* -
Thu 29: - - 1778* -
Wed 28: - - 1699* -
Tue 27: - - 1650* -
Mon 26: - - 1647* -
Sun 25: - - 1662* -
Sat 24: - - 1723* -
Fri 23: - - 1783* -
Thu 22: - - 1769* -
Wed 21: - - 1688* -
Tue 20: - - 1840* -
Mon 19: - - 1759* -
Sun 18: - - 1707* -
Sat 17: - - 1754* -
Fri 16: - - 1813* -
Thu 15: - - 1785* -
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