| October 2021 |
| Mon 4: |
1578 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
114.38g |
|
36.87g |
|
-
|
-
|
| Sat 2: |
944 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
39.05g |
|
10.16g |
|
-
|
-
|
| Fri 1: |
1415 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
66.96g |
|
24.35g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2010 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
158.53g |
|
126.77g |
|
23.53g |
|
2253*
|
 243
|
| Wed 29: |
1787 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.28g |
|
142.56g |
|
25.22g |
|
2203*
|
416
|
| Tue 28: |
2002 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
151.36g |
|
130.28g |
|
24.74g |
|
2542*
|
540
|
| Mon 27: |
1322 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.50g |
|
76.53g |
|
21.10g |
|
2280*
|
958
|
| Sun 26: |
1876 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
155.23g |
|
103.93g |
|
21.86g |
|
-
|
-
|
| Sat 25: |
1830 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.73g |
|
98.56g |
|
26.09g |
|
2253*
|
423
|
| Fri 24: |
1639 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
133.31g |
|
92.86g |
|
25.07g |
|
2268*
|
629
|
| Thu 23: |
1382 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.09g |
|
83.08g |
|
23.38g |
|
-
|
-
|
| Wed 22: |
1962 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
143.53g |
|
119.10g |
|
48.96g |
|
2083*
|
121
|
| Tue 21: |
2124 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
132.91g |
|
99.98g |
|
27.17g |
|
2061*
|
 63
|
| Mon 20: |
1376 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
66.22g |
|
8.99g |
|
-
|
-
|
| Sat 18: |
1568 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
122.91g |
|
97.10g |
|
18.15g |
|
-
|
-
|
| Fri 17: |
741 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
37.56g |
|
11.54g |
|
-
|
-
|
| Thu 16: |
1267 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.82g |
|
83.76g |
|
12.55g |
|
2092*
|
825
|
| Wed 15: |
1646 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
137.03g |
|
75.75g |
|
33.91g |
|
-
|
-
|
| Tue 14: |
1800 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
140.74g |
|
77.96g |
|
31.66g |
|
2313*
|
513
|
| Mon 13: |
1475 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
137.69g |
|
15.49g |
|
2376*
|
901
|
