zehrayavuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 252 * 17%
Fat:
 
Prot:
 
Carbs:
13.64g
 
10.87g
 
24.13g
- -
Thu 2: 191 * 13%
Fat:
 
Prot:
 
Carbs:
8.77g
 
5.33g
 
25.53g
- -
Wed 1: 464 * 31%
Fat:
 
Prot:
 
Carbs:
9.49g
 
36.66g
 
66.61g
- -
March 2020
Mon 30: 223 * 15%
Fat:
 
Prot:
 
Carbs:
2.03g
 
28.31g
 
22.45g
- -
Thu 26: 111 * 7%
Fat:
 
Prot:
 
Carbs:
5.14g
 
4.87g
 
14.81g
- -
Sun 22: 694 * 46%
Fat:
 
Prot:
 
Carbs:
42.24g
 
38.63g
 
43.84g
2621*  1927
Sat 21: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Fri 20: 464 * 31%
Fat:
 
Prot:
 
Carbs:
22.97g
 
39.54g
 
28.39g
- -
Thu 19: 321 * 21%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.97g
 
55.71g
- -
Wed 18: 880 * 59%
Fat:
 
Prot:
 
Carbs:
59.08g
 
20.62g
 
79.54g
2923*  2043
September 2019
Mon 30: 129 * 6%
Fat:
 
Prot:
 
Carbs:
6.02g
 
10.85g
 
10.16g
- -
Thu 26: 870 * 38%
Fat:
 
Prot:
 
Carbs:
25.48g
 
41.21g
 
126.30g
2796*  1926
October 2018
Mon 8: 166 * 8%
Fat:
 
Prot:
 
Carbs:
3.67g
 
6.80g
 
29.79g
2698*  2532
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