kiki.qokoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 616 * 49%
Fat:
 
Prot:
 
Carbs:
26.43g
 
20.58g
 
75.54g
- -
Fri 24: 518 * 41%
Fat:
 
Prot:
 
Carbs:
17.79g
 
21.37g
 
71.32g
- -
Fri 10: 1552 * 124%
Fat:
 
Prot:
 
Carbs:
61.11g
 
83.77g
 
175.96g
1806*  254
Thu 9: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
23.14g
 
30.94g
 
182.40g
- -
June 2020
Mon 8: 1124 * 90%
Fat:
 
Prot:
 
Carbs:
21.02g
 
87.42g
 
136.44g
1931*  807
Sun 7: 1473 * 118%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.21g
 
191.97g
1918*  445
Sat 6: 392 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
27.21g
 
26.79g
- -
Fri 5: 1346 * 108%
Fat:
 
Prot:
 
Carbs:
52.37g
 
69.52g
 
153.73g
1873*  527
Thu 4: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
43.54g
 
66.29g
 
126.10g
1569*  416
Wed 3: 1355 * 102%
Fat:
 
Prot:
 
Carbs:
51.74g
 
49.06g
 
181.65g
1779*  424
Tue 2: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
36.07g
 
64.14g
 
140.58g
1766*  649
May 2020
Sat 30: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
46.84g
 
67.17g
 
135.84g
- -
Wed 27: 448 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
17.28g
 
66.44g
- -
Sat 23: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
65.58g
 
55.18g
 
178.86g
- -
Fri 22: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
54.13g
 
48.83g
 
96.21g
- -
Thu 21: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
49.93g
 
73.09g
 
143.66g
1890*  597
Wed 20: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
23.71g
 
59.91g
 
173.73g
1770*  627
Tue 19: 706 * 44%
Fat:
 
Prot:
 
Carbs:
27.07g
 
38.22g
 
80.61g
- -
Mon 18: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
50.56g
 
86.91g
 
123.50g
- -
Sun 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
33.07g
 
85.58g
 
129.45g
1842*  710
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