olgadrolyuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
46.59g
 
90.39g
 
77.45g
- -
July 2021
Mon 5: 578 * 34%
Fat:
 
Prot:
 
Carbs:
24.50g
 
47.25g
 
64.47g
- -
March 2021
Tue 9: 214 * 13%
Fat:
 
Prot:
 
Carbs:
15.11g
 
13.19g
 
6.48g
- -
Mon 8: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
66.22g
 
106.20g
 
79.08g
- -
Sun 7: 174 * 10%
Fat:
 
Prot:
 
Carbs:
14.33g
 
5.05g
 
9.05g
- -
July 2020
Mon 20: 678 * 46%
Fat:
 
Prot:
 
Carbs:
25.51g
 
40.24g
 
77.69g
- -
June 2020
Fri 5: 1266 * 86%
Fat:
 
Prot:
 
Carbs:
49.12g
 
105.16g
 
111.92g
- -
Thu 4: 1226 * 84%
Fat:
 
Prot:
 
Carbs:
43.01g
 
108.56g
 
120.51g
- -
Wed 3: 1342 * 92%
Fat:
 
Prot:
 
Carbs:
43.85g
 
114.34g
 
129.61g
- -
Tue 2: 1409 * 96%
Fat:
 
Prot:
 
Carbs:
39.76g
 
130.29g
 
137.59g
- -
Mon 1: 1444 * 99%
Fat:
 
Prot:
 
Carbs:
39.82g
 
122.93g
 
155.89g
- -
May 2020
Sun 31: 1082 * 74%
Fat:
 
Prot:
 
Carbs:
29.88g
 
78.07g
 
138.23g
- -
Sat 30: 475 * 26%
Fat:
 
Prot:
 
Carbs:
14.96g
 
14.59g
 
76.12g
- -
Fri 29: 1157 * 63%
Fat:
 
Prot:
 
Carbs:
46.40g
 
86.49g
 
116.51g
- -
Thu 28: 1597 * 87%
Fat:
 
Prot:
 
Carbs:
57.18g
 
137.39g
 
150.98g
- -
Wed 27: 1593 * 87%
Fat:
 
Prot:
 
Carbs:
60.92g
 
128.44g
 
148.80g
- -
Tue 26: 1518 * 83%
Fat:
 
Prot:
 
Carbs:
57.02g
 
136.45g
 
123.57g
- -
Mon 25: 765 * 42%
Fat:
 
Prot:
 
Carbs:
31.07g
 
33.18g
 
94.93g
- -
Fri 22: 1714 * 94%
Fat:
 
Prot:
 
Carbs:
60.59g
 
134.87g
 
167.27g
- -
Thu 21: 1485 * 81%
Fat:
 
Prot:
 
Carbs:
60.60g
 
129.37g
 
122.94g
- -
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