| August 2021 |
| Wed 11: |
1772 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
84.80g |
|
227.16g |
|
-
|
-
|
| Sun 8: |
1264 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
92.06g |
|
90.58g |
|
-
|
-
|
| Sat 7: |
1410 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
72.88g |
|
178.50g |
|
-
|
-
|
| Fri 6: |
1455 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
80.79g |
|
159.42g |
|
-
|
-
|
| Thu 5: |
1137 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
84.93g |
|
125.72g |
|
-
|
-
|
| Wed 4: |
1423 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
93.17g |
|
175.45g |
|
-
|
-
|
| Tue 3: |
1469 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
82.31g |
|
164.43g |
|
-
|
-
|
| Mon 2: |
1774 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
90.44g |
|
164.24g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1406 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
71.41g |
|
136.15g |
|
-
|
-
|
| Fri 30: |
1397 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
100.46g |
|
128.84g |
|
-
|
-
|
| Thu 29: |
1563 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
99.20g |
|
167.94g |
|
-
|
-
|
| Wed 28: |
1701 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
115.08g |
|
173.52g |
|
-
|
-
|
| Tue 27: |
1456 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
86.49g |
|
182.45g |
|
-
|
-
|
| Mon 26: |
1338 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
79.51g |
|
155.97g |
|
-
|
-
|
| Sun 25: |
1600 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
108.22g |
|
163.71g |
|
-
|
-
|
| Sat 24: |
1187 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
83.44g |
|
131.96g |
|
-
|
-
|
| Thu 22: |
1551 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
85.67g |
|
154.44g |
|
-
|
-
|
| Wed 21: |
1598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
78.53g |
|
167.28g |
|
-
|
-
|
| Mon 19: |
1285 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
90.42g |
|
136.66g |
|
-
|
-
|
| Sat 17: |
1257 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
65.50g |
|
174.63g |
|
-
|
-
|
