натулек5555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
39.71g
 
41.75g
 
180.20g
- -
Sat 3: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
63.41g
 
52.85g
 
191.98g
- -
September 2020
Sat 26: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
61.84g
 
86.95g
 
197.15g
- -
Sat 19: 921 * 58%
Fat:
 
Prot:
 
Carbs:
41.50g
 
22.38g
 
117.71g
- -
Sun 13: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
71.01g
 
190.13g
- -
Sat 12: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
67.33g
 
42.72g
 
164.59g
- -
Sat 5: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
64.32g
 
41.94g
 
204.01g
- -
August 2020
Sun 30: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
75.21g
 
76.63g
 
177.82g
- -
Sat 29: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
54.74g
 
56.59g
 
182.69g
- -
July 2020
Sat 18: 383 * 24%
Fat:
 
Prot:
 
Carbs:
25.80g
 
8.00g
 
29.70g
- -
Sun 5: - - 150* -
Fri 3: - - 60* -
Thu 2: - - 269* -
Wed 1: - - 167* -
June 2020
Tue 30: - - 223* -
Sun 28: - - 231* -
Sat 27: - - 546* -
Wed 24: - - 134* -
Sun 21: - - 383* -
Sat 20: - - 445* -
Sun 14: - - 122* -
Sat 13: - - 386* -
Fri 12: - - 85* -
Sun 7: - - 142* -
Sat 6: - - 317* -
May 2020
Sun 31: - - 184* -
Mon 11: - - 66* -
Sat 9: - - 187* -
Mon 4: - - 156* -
April 2020
Sun 26: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
68.28g
 
71.17g
 
197.79g
- -
Sat 25: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
84.50g
 
51.15g
 
202.21g
- -
Sun 12: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
96.11g
 
75.03g
 
209.60g
- -
Sat 11: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
69.00g
 
62.84g
 
233.62g
- -
Wed 8: 218 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.48g
 
51.69g
- -
Tue 7: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
62.55g
 
52.67g
 
242.73g
- -
Mon 6: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
105.93g
 
59.88g
 
180.11g
- -
Sun 5: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
63.98g
 
69.09g
 
188.44g
- -
Sat 4: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
82.43g
 
64.69g
 
246.72g
- -
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