| July 2024 |
| Thu 25: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
23.73g |
|
12.36g |
|
-
|
-
|
| Mon 22: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
79.11g |
|
103.41g |
|
-
|
-
|
| Fri 19: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
16.00g |
|
208.80g |
|
-
|
-
|
| Thu 18: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
79.50g |
|
19.70g |
|
-
|
-
|
| Wed 17: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
38.66g |
|
149.48g |
|
-
|
-
|
| Tue 16: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
70.20g |
|
-
|
-
|
| Mon 15: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
36.39g |
|
150.46g |
|
-
|
-
|
| Sun 14: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
28.87g |
|
182.87g |
|
-
|
-
|
| Sat 13: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
38.31g |
|
57.47g |
|
-
|
-
|
| Fri 12: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
127.09g |
|
68.44g |
|
-
|
-
|
| Thu 11: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
118.99g |
|
118.99g |
|
-
|
-
|
| Wed 10: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
83.40g |
|
18.16g |
|
-
|
-
|
| Tue 9: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
72.47g |
|
23.48g |
|
-
|
-
|
| Mon 8: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
101.03g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
67.28g |
|
178.00g |
|
-
|
-
|
| Fri 5: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
36.87g |
|
109.10g |
|
-
|
-
|
| Thu 4: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
90.30g |
|
157.38g |
|
-
|
-
|
| Wed 3: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
80.50g |
|
85.15g |
|
-
|
-
|
| Mon 1: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
161.56g |
|
97.93g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
104.18g |
|
109.45g |
|
-
|
-
|
