Weida84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1150* -
Wed 18: - - 745* -
Tue 17: - - 2047* -
Mon 16: - - 1665* -
Sun 15: - - 1686* -
Sat 14: - - 1516* -
Fri 13: - - 2002* -
Thu 12: - - 1919* -
Wed 11: 2014 * 84%
Fat:
 
Prot:
 
Carbs:
51.57g
 
141.59g
 
238.75g
2241*  227
Tue 10: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
49.17g
 
161.39g
 
243.81g
2132*  42
Mon 9: - - 1820* -
Sun 8: - - 1950* -
Sat 7: - - 1861* -
Fri 6: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
63.59g
 
162.46g
 
242.76g
2186*  23
Thu 5: - - 1584* -
Wed 4: - - 1932* -
Tue 3: - - 1794* -
Mon 2: - - 1717* -
Sun 1: - - 2567* -
August 2024
Sat 31: - - 2022* -
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