| December 2018 |
| Sun 16: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
35.53g |
|
226.16g |
|
-
|
-
|
| Sat 15: |
3404 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
198.43g |
|
408.82g |
|
-
|
-
|
| Fri 14: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
80.65g |
|
154.87g |
|
-
|
-
|
| Thu 13: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.57g |
|
67.94g |
|
-
|
-
|
| Wed 12: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
105.37g |
|
149.12g |
|
-
|
-
|
| Tue 11: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
5.26g |
|
98.49g |
|
-
|
-
|
| Mon 10: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.59g |
|
95.33g |
|
-
|
-
|
| Sun 9: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.68g |
|
56.34g |
|
-
|
-
|
| Sat 8: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
187.87g |
|
107.35g |
|
-
|
-
|
| Fri 7: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
97.90g |
|
171.04g |
|
-
|
-
|
| Thu 6: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
68.08g |
|
82.98g |
|
-
|
-
|
| Wed 5: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
69.22g |
|
105.78g |
|
-
|
-
|
| Tue 4: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
52.39g |
|
287.60g |
|
-
|
-
|
| Mon 3: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
190.32g |
|
112.41g |
|
-
|
-
|
| Sun 2: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
86.07g |
|
165.75g |
|
-
|
-
|
| Sat 1: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
91.53g |
|
213.44g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
88.04g |
|
211.09g |
|
-
|
-
|
| Thu 29: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
40.07g |
|
101.30g |
|
-
|
-
|
| Wed 28: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
42.65g |
|
339.06g |
|
1998*
|
 347
|
| Tue 27: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
126.68g |
|
122.26g |
|
-
|
-
|
