| November 2019 |
| Sat 2: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
22.61g |
|
103.60g |
|
-
|
-
|
| Fri 1: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
24.70g |
|
246.95g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
116.71g |
|
50.31g |
|
84.78g |
|
-
|
-
|
| Sun 6: |
2052 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
104.44g |
|
85.79g |
|
192.32g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
16.06g |
|
50.25g |
|
-
|
-
|
| Thu 20: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
105.29g |
|
95.69g |
|
-
|
-
|
| Wed 19: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
15.20g |
|
16.15g |
|
-
|
-
|
| Tue 18: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
18.90g |
|
22.55g |
|
-
|
-
|
| Mon 17: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
384.23g |
|
267.56g |
|
1358.55g |
|
-
|
-
|
| January 2019 |
| December 2018 |
| Sat 8: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
31.54g |
|
44.81g |
|
-
|
-
|
| Thu 6: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| Wed 5: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
111.04g |
|
74.60g |
|
-
|
-
|
| Tue 4: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
110.81g |
|
47.01g |
|
-
|
-
|
| Mon 3: |
2082 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.26g |
|
80.08g |
|
185.29g |
|
1270*
|
 812
|
| Sun 2: |
1151 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
89.20g |
|
64.29g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1927 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
128.84g |
|
146.06g |
|
-
|
-
|
| Tue 27: |
1658 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
100.32g |
|
142.52g |
|
-
|
-
|
| Mon 19: |
1807 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
75.78g |
|
161.40g |
|
-
|
-
|
| Sun 18: |
2647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.09g |
|
113.02g |
|
274.71g |
|
1225*
|
1422
|
