cherif zoheir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
201.85g
 
113.86g
 
12.02g
- -
March 2019
Thu 21: 41 * 2%
Fat:
 
Prot:
 
Carbs:
3.89g
 
0.58g
 
1.68g
- -
Fri 15: 1988 * 91%
Fat:
 
Prot:
 
Carbs:
150.34g
 
137.03g
 
22.32g
- -
February 2019
Fri 22: 1518 * 75%
Fat:
 
Prot:
 
Carbs:
131.61g
 
73.32g
 
8.88g
- -
Wed 20: 2821 * 139%
Fat:
 
Prot:
 
Carbs:
231.23g
 
172.03g
 
5.37g
- -
Fri 15: 1888 * 93%
Fat:
 
Prot:
 
Carbs:
145.17g
 
134.39g
 
6.37g
- -
Thu 14: 1074 * 52%
Fat:
 
Prot:
 
Carbs:
87.27g
 
64.52g
 
5.54g
- -
Wed 13: 1509 * 74%
Fat:
 
Prot:
 
Carbs:
121.48g
 
96.69g
 
5.45g
- -
Sun 10: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
2.20g
2464*  2442
Sat 9: 1432 * 70%
Fat:
 
Prot:
 
Carbs:
108.06g
 
106.81g
 
5.87g
2484*  1052
Thu 7: 1397 * 68%
Fat:
 
Prot:
 
Carbs:
117.94g
 
77.09g
 
4.42g
2484*  1087
Wed 6: 1351 * 66%
Fat:
 
Prot:
 
Carbs:
116.83g
 
66.43g
 
5.63g
2484*  1133
Mon 4: 2001 * 98%
Fat:
 
Prot:
 
Carbs:
163.10g
 
118.99g
 
11.75g
- -
Fri 1: 2036 * 100%
Fat:
 
Prot:
 
Carbs:
156.06g
 
145.73g
 
3.49g
2026*  10
January 2019
Thu 31: 1889 * 92%
Fat:
 
Prot:
 
Carbs:
155.66g
 
112.74g
 
4.51g
2484*  595
Wed 30: 2006 * 98%
Fat:
 
Prot:
 
Carbs:
164.71g
 
120.74g
 
4.60g
2484*  478
Tue 29: 1823 * 92%
Fat:
 
Prot:
 
Carbs:
151.24g
 
105.67g
 
4.96g
2514*  691
Mon 28: 1166 * 59%
Fat:
 
Prot:
 
Carbs:
98.78g
 
64.92g
 
3.43g
2506*  1340
Sun 27: 1757 * 89%
Fat:
 
Prot:
 
Carbs:
138.13g
 
118.92g
 
3.41g
2435*  678
Sat 26: 1942 * 98%
Fat:
 
Prot:
 
Carbs:
158.25g
 
119.40g
 
4.51g
2514*  572
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