| November 2023 |
| Fri 17: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
22.85g |
|
24.70g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
51.83g |
|
93.47g |
|
-
|
-
|
| Thu 8: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
58.39g |
|
124.74g |
|
-
|
-
|
| Wed 7: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
73.02g |
|
207.14g |
|
-
|
-
|
| Tue 6: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
59.81g |
|
246.09g |
|
-
|
-
|
| Mon 5: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
89.98g |
|
189.45g |
|
-
|
-
|
| Sun 4: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
106.19g |
|
182.65g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
50.49g |
|
38.83g |
|
-
|
-
|
| Mon 7: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
43.78g |
|
151.20g |
|
2449*
|
 1214
|
| January 2022 |
| Tue 4: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
81.63g |
|
120.55g |
|
2468*
|
1403
|
| November 2021 |
| Wed 10: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
79.13g |
|
137.69g |
|
-
|
-
|
| Tue 9: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
53.07g |
|
197.39g |
|
2478*
|
1250
|
| Mon 8: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
81.74g |
|
180.07g |
|
2131*
|
700
|
| September 2021 |
| Tue 28: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
34.29g |
|
53.34g |
|
-
|
-
|
| Mon 27: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
77.65g |
|
195.36g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
80.26g |
|
146.12g |
|
-
|
-
|
| Mon 7: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
2.66g |
|
32.98g |
|
2090*
|
1921
|
| April 2021 |
| Sat 17: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
78.71g |
|
105.47g |
|
-
|
-
|
| Fri 9: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
61.22g |
|
123.90g |
|
-
|
-
|
| Mon 5: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
69.46g |
|
148.24g |
|
-
|
-
|
