| July 2019 |
| Tue 9: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
62.02g |
|
72.28g |
|
-
|
-
|
| Mon 8: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
64.36g |
|
109.46g |
|
-
|
-
|
| Sun 7: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
44.39g |
|
108.32g |
|
-
|
-
|
| Sat 6: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
56.63g |
|
204.64g |
|
-
|
-
|
| Fri 5: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
71.32g |
|
126.62g |
|
-
|
-
|
| Thu 4: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
51.66g |
|
98.62g |
|
-
|
-
|
| Wed 3: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
26.99g |
|
225.49g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
26.98g |
|
117.49g |
|
-
|
-
|
| Thu 28: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
29.62g |
|
123.90g |
|
-
|
-
|
| Wed 27: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
46.09g |
|
83.51g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| November 2018 |
| Thu 1: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
24.34g |
|
66.44g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
31.13g |
|
136.46g |
|
-
|
-
|
| Tue 30: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
24.04g |
|
132.34g |
|
-
|
-
|
| Mon 29: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
38.44g |
|
91.22g |
|
-
|
-
|
| Sun 28: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
44.76g |
|
108.94g |
|
-
|
-
|
| Sat 27: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
44.91g |
|
139.16g |
|
-
|
-
|
| Fri 26: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
37.88g |
|
107.64g |
|
-
|
-
|
| Thu 25: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
37.23g |
|
154.47g |
|
-
|
-
|
| Wed 24: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
27.35g |
|
64.09g |
|
-
|
-
|
