raphinhaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 198 * 14%
Fat:
 
Prot:
 
Carbs:
2.37g
 
16.55g
 
28.01g
- -
May 2021
Mon 31: 149 * 11%
Fat:
 
Prot:
 
Carbs:
2.11g
 
14.39g
 
17.48g
- -
Fri 14: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
43.31g
 
102.25g
 
151.58g
- -
Thu 13: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
55.01g
 
90.42g
 
165.61g
- -
Wed 12: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
53.26g
 
72.79g
 
154.46g
- -
Tue 11: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
41.27g
 
101.56g
 
145.82g
- -
Sat 8: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
24.03g
 
95.10g
 
163.77g
- -
Fri 7: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
36.18g
 
103.94g
 
159.37g
- -
Thu 6: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
100.06g
 
88.33g
 
116.23g
- -
Wed 5: 810 * 58%
Fat:
 
Prot:
 
Carbs:
23.41g
 
62.33g
 
89.65g
- -
Tue 4: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
59.41g
 
106.69g
 
187.71g
- -
Mon 3: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
102.09g
 
162.78g
- -
Sun 2: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
45.98g
 
93.75g
 
160.09g
- -
Sat 1: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
41.44g
 
90.97g
 
158.24g
- -
April 2021
Fri 30: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
38.55g
 
102.87g
 
154.57g
- -
Thu 29: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
38.54g
 
104.25g
 
166.75g
- -
Wed 28: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
45.69g
 
77.17g
 
160.15g
- -
Tue 27: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
28.98g
 
94.56g
 
148.33g
- -
Mon 26: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
47.15g
 
108.77g
 
139.73g
- -
Sun 25: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
65.47g
 
89.07g
 
90.11g
- -
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