| November 2018 |
| Wed 14: |
601 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
18.39g |
|
56.14g |
|
-
|
-
|
| Tue 13: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
38.79g |
|
124.89g |
|
-
|
-
|
| Mon 12: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
6.34g |
|
42.18g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
12.79g |
|
39.27g |
|
-
|
-
|
| Mon 22: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
55.33g |
|
106.43g |
|
-
|
-
|
| Sun 21: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
58.97g |
|
56.16g |
|
1876*
|
 1092
|
| Sat 20: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
56.06g |
|
134.09g |
|
-
|
-
|
| Fri 19: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
62.82g |
|
117.30g |
|
-
|
-
|
| Thu 18: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
85.90g |
|
119.05g |
|
1539*
|
147
|
| Wed 17: |
1785 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
118.61g |
|
86.95g |
|
117.97g |
|
-
|
-
|
| Tue 16: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
86.87g |
|
121.44g |
|
-
|
-
|
| Mon 15: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
94.90g |
|
125.06g |
|
-
|
-
|
| Sun 14: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
53.27g |
|
139.81g |
|
-
|
-
|
| Fri 12: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
36.53g |
|
166.67g |
|
-
|
-
|
| Thu 11: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
52.46g |
|
119.95g |
|
-
|
-
|
| Wed 10: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
58.06g |
|
212.80g |
|
-
|
-
|
| Tue 9: |
2279 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
140.77g |
|
73.74g |
|
192.19g |
|
-
|
-
|
| Mon 8: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
78.09g |
|
137.32g |
|
-
|
-
|
| Sun 7: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
77.30g |
|
78.93g |
|
2299*
|
1351
|
| Sat 6: |
2333 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
81.71g |
|
242.37g |
|
2168*
|
 165
|
