riska hadiyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 919 * 61%
Fat:
 
Prot:
 
Carbs:
34.10g
 
59.84g
 
99.67g
- -
Tue 4: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
51.36g
 
40.69g
 
137.98g
- -
Mon 3: 933 * 62%
Fat:
 
Prot:
 
Carbs:
36.03g
 
38.09g
 
114.22g
- -
Sun 2: 647 * 43%
Fat:
 
Prot:
 
Carbs:
18.15g
 
33.72g
 
86.22g
- -
Sat 1: 645 * 43%
Fat:
 
Prot:
 
Carbs:
21.43g
 
29.13g
 
89.03g
- -
May 2024
Fri 31: 919 * 61%
Fat:
 
Prot:
 
Carbs:
37.49g
 
59.26g
 
84.82g
- -
April 2024
Mon 29: 818 * 55%
Fat:
 
Prot:
 
Carbs:
33.66g
 
37.89g
 
92.82g
- -
December 2023
Wed 13: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
51.49g
 
46.12g
 
153.27g
- -
Tue 12: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
49.28g
 
50.24g
 
109.28g
- -
Mon 11: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
44.91g
 
54.98g
 
116.54g
- -
Sat 9: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
34.49g
 
39.33g
 
175.10g
- -
Fri 8: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
56.88g
 
26.47g
 
193.36g
- -
Thu 7: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
35.78g
 
35.48g
 
152.57g
- -
Wed 6: 561 * 47%
Fat:
 
Prot:
 
Carbs:
24.69g
 
28.92g
 
58.83g
- -
Tue 5: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
37.28g
 
45.86g
 
129.43g
- -
Mon 4: 982 * 82%
Fat:
 
Prot:
 
Carbs:
29.01g
 
39.46g
 
140.42g
- -
Sun 3: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
61.86g
 
63.64g
 
147.10g
- -
Sat 2: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
67.17g
 
62.14g
 
156.88g
- -
Fri 1: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
32.60g
 
56.06g
 
147.13g
- -
November 2023
Thu 30: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
35.97g
 
21.68g
 
174.51g
- -
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