Mumtaz27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 30: - - 525* -
Mon 29: - - 1556* -
Sun 28: - - 1556* -
Sat 27: - - 1556* -
Fri 26: - - 1566* -
Thu 25: - - 1576* -
Wed 24: - - 1576* -
Tue 23: - - 1576* -
Mon 22: - - 1576* -
Sun 21: - - 1586* -
Sat 20: - - 1586* -
Fri 19: - - 1586* -
Thu 18: - - 1596* -
Wed 17: - - 1596* -
Tue 16: - - 1596* -
Sat 13: 931 * 40%
Fat:
 
Prot:
 
Carbs:
8.26g
 
23.13g
 
198.59g
- -
Thu 11: 494 * 21%
Fat:
 
Prot:
 
Carbs:
10.26g
 
17.04g
 
85.04g
- -
Wed 10: 414 * 18%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.38g
 
75.98g
- -
Fri 5: 80 * 3%
Fat:
 
Prot:
 
Carbs:
2.76g
 
3.18g
 
12.90g
- -
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