KarinBJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
46.39g
 
54.23g
 
156.66g
2061*  838
Mon 3: 622 * 52%
Fat:
 
Prot:
 
Carbs:
26.41g
 
29.85g
 
71.52g
2592*  1970
Sat 1: 341 * 28%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.56g
 
28.21g
- -
January 2020
Fri 31: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
54.12g
 
86.51g
 
158.01g
2299*  836
Thu 30: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.36g
 
166.82g
1956*  731
Wed 29: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
55.09g
 
87.92g
 
156.58g
2618*  1154
Tue 28: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
46.60g
 
42.88g
 
144.43g
1948*  816
Mon 27: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
27.51g
 
60.87g
 
203.61g
2671*  1454
Fri 24: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
44.78g
 
90.00g
 
220.57g
2082*  478
Thu 23: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
47.14g
 
99.18g
 
216.96g
2293*  621
Wed 22: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
85.63g
 
109.43g
 
161.06g
2220*  431
October 2018
Thu 4: 244 * 12%
Fat:
 
Prot:
 
Carbs:
15.34g
 
13.82g
 
13.56g
- -
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