| August 2019 |
| Thu 1: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
3.20g |
|
19.97g |
|
-
|
-
|
| July 2019 |
| March 2019 |
| Sun 31: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
87.33g |
|
107.55g |
|
-
|
-
|
| Sat 30: |
1201 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
51.35g |
|
142.66g |
|
-
|
-
|
| Fri 29: |
1577 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
62.94g |
|
155.81g |
|
-
|
-
|
| Thu 28: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
94.60g |
|
146.63g |
|
-
|
-
|
| Wed 27: |
1177 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
53.07g |
|
115.65g |
|
-
|
-
|
| Tue 26: |
1633 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
82.36g |
|
178.49g |
|
-
|
-
|
| Mon 25: |
1343 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
55.64g |
|
136.40g |
|
-
|
-
|
| Sun 24: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
60.61g |
|
134.92g |
|
-
|
-
|
| Sat 23: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
41.78g |
|
160.64g |
|
-
|
-
|
| Fri 22: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
44.49g |
|
153.12g |
|
-
|
-
|
| Thu 21: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
62.11g |
|
109.28g |
|
-
|
-
|
| Wed 20: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
84.44g |
|
99.16g |
|
-
|
-
|
| Tue 19: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
87.71g |
|
150.90g |
|
-
|
-
|
| Mon 18: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
80.75g |
|
109.73g |
|
-
|
-
|
| Sun 17: |
1205 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
70.18g |
|
111.69g |
|
-
|
-
|
| Sat 16: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
57.88g |
|
123.46g |
|
-
|
-
|
| Fri 15: |
756 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
33.15g |
|
88.14g |
|
-
|
-
|
| Thu 14: |
1182 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
67.11g |
|
111.20g |
|
-
|
-
|
