АLе́NKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 312 * 21%
Fat:
 
Prot:
 
Carbs:
18.84g
 
33.31g
 
2.06g
- -
Sun 23: 391 * 26%
Fat:
 
Prot:
 
Carbs:
28.34g
 
31.61g
 
1.88g
- -
Fri 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
60.04g
 
108.69g
 
39.49g
- -
Thu 20: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
91.05g
 
101.59g
 
92.37g
- -
Wed 19: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
66.36g
 
143.71g
 
32.86g
- -
Tue 18: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
64.26g
 
114.08g
 
70.74g
- -
Mon 17: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
60.27g
 
108.29g
 
34.54g
- -
Sun 16: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
53.63g
 
122.95g
 
64.50g
- -
Sat 15: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
70.39g
 
118.86g
 
26.32g
- -
Fri 14: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
62.54g
 
115.11g
 
40.56g
- -
Thu 13: 493 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
35.74g
 
35.18g
- -
Wed 12: 1166 * 77%
Fat:
 
Prot:
 
Carbs:
60.54g
 
54.12g
 
102.27g
- -
Tue 11: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
59.02g
 
111.15g
 
119.10g
- -
Mon 10: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
45.78g
 
111.82g
 
126.02g
- -
Sat 8: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
17.48g
- -
Fri 7: 540 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
39.94g
 
41.43g
- -
Thu 6: 460 * 31%
Fat:
 
Prot:
 
Carbs:
25.49g
 
25.94g
 
33.31g
- -
Wed 5: 408 * 27%
Fat:
 
Prot:
 
Carbs:
22.73g
 
47.85g
 
0.91g
- -
Mon 3: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
57.55g
 
67.91g
 
64.28g
- -
Sat 1: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
51.40g
 
70.25g
 
174.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.