Deya Leony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
March 2024
Wed 27: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
Mon 18: 750 * 58%
Fat:
 
Prot:
 
Carbs:
23.63g
 
29.83g
 
92.51g
- -
Tue 12: 1844 * 142%
Fat:
 
Prot:
 
Carbs:
64.01g
 
53.69g
 
250.89g
- -
Wed 6: 935 * 72%
Fat:
 
Prot:
 
Carbs:
23.49g
 
29.69g
 
141.77g
- -
Tue 5: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
79.68g
 
72.07g
 
179.90g
- -
Mon 4: 968 * 74%
Fat:
 
Prot:
 
Carbs:
33.90g
 
39.24g
 
122.82g
- -
Sun 3: 849 * 65%
Fat:
 
Prot:
 
Carbs:
18.49g
 
49.14g
 
120.73g
- -
Sat 2: 414 * 32%
Fat:
 
Prot:
 
Carbs:
19.47g
 
13.05g
 
49.00g
- -
Fri 1: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
66.49g
 
50.43g
 
184.13g
- -
February 2024
Thu 29: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
56.30g
 
26.80g
 
155.57g
- -
Wed 28: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
48.67g
 
37.02g
 
153.02g
- -
Tue 27: 2148 * 165%
Fat:
 
Prot:
 
Carbs:
91.17g
 
95.88g
 
209.33g
2055*  93
Mon 26: 2071 * 159%
Fat:
 
Prot:
 
Carbs:
48.85g
 
81.99g
 
310.47g
- -
Sun 25: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
70.08g
 
74.80g
 
214.41g
- -
Sat 24: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
50.09g
 
77.87g
 
253.49g
- -
Fri 23: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
54.65g
 
30.42g
 
221.15g
2023*  469
Thu 22: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
56.65g
 
76.21g
 
129.25g
- -
Wed 21: 2169 * 167%
Fat:
 
Prot:
 
Carbs:
69.06g
 
89.74g
 
277.80g
- -
Tue 20: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
64.05g
 
68.98g
 
217.09g
- -
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