| November 2010 |
| Mon 8: |
1758 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
111.96g |
|
193.73g |
|
-
|
-
|
| Thu 4: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Wed 3: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Tue 2: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Mon 1: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| October 2010 |
| Sun 31: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
42.39g |
|
-
|
-
|
| Sat 30: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Fri 29: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Thu 28: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Wed 27: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
6.58g |
|
35.39g |
|
-
|
-
|
| Sat 23: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
32.16g |
|
72.64g |
|
-
|
-
|
| Fri 22: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
63.42g |
|
122.68g |
|
-
|
-
|
| Thu 21: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
69.61g |
|
41.16g |
|
-
|
-
|
| Wed 20: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
50.26g |
|
96.90g |
|
-
|
-
|
| Tue 19: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
58.01g |
|
96.47g |
|
-
|
-
|
| Mon 18: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
3.20g |
|
186.03g |
|
-
|
-
|
| Sun 17: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
70.00g |
|
116.00g |
|
-
|
-
|
| Sat 16: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
76.85g |
|
107.29g |
|
-
|
-
|
| Fri 15: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
68.79g |
|
172.53g |
|
-
|
-
|
| Thu 14: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
62.21g |
|
102.81g |
|
-
|
-
|
