paryalana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
76.15g
 
66.66g
 
123.40g
- -
April 2019
Thu 4: 686 * 36%
Fat:
 
Prot:
 
Carbs:
18.90g
 
30.52g
 
96.53g
- -
Wed 3: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
57.49g
 
55.37g
 
146.61g
- -
Tue 2: 965 * 51%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.65g
 
103.04g
- -
March 2019
Sun 31: 290 * 15%
Fat:
 
Prot:
 
Carbs:
3.42g
 
4.49g
 
63.73g
- -
December 2018
Sun 23: 856 * 45%
Fat:
 
Prot:
 
Carbs:
52.18g
 
38.55g
 
59.98g
- -
October 2018
Fri 26: 726 * 38%
Fat:
 
Prot:
 
Carbs:
30.32g
 
32.39g
 
79.88g
- -
Mon 22: 347 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.89g
 
51.49g
- -
Sun 21: 922 * 49%
Fat:
 
Prot:
 
Carbs:
40.94g
 
34.47g
 
108.88g
- -
Fri 19: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
32.92g
 
75.66g
 
158.26g
- -
Thu 18: 523 * 28%
Fat:
 
Prot:
 
Carbs:
22.54g
 
22.70g
 
56.43g
- -
Wed 17: 557 * 29%
Fat:
 
Prot:
 
Carbs:
20.11g
 
15.46g
 
81.82g
1596*  1039
Tue 16: 748 * 39%
Fat:
 
Prot:
 
Carbs:
34.47g
 
16.10g
 
94.60g
- -
Mon 15: 808 * 43%
Fat:
 
Prot:
 
Carbs:
19.48g
 
40.91g
 
114.45g
- -
Sun 14: 784 * 41%
Fat:
 
Prot:
 
Carbs:
45.37g
 
18.16g
 
78.16g
1605*  821
Sat 13: 882 * 46%
Fat:
 
Prot:
 
Carbs:
49.92g
 
30.39g
 
78.43g
- -
Fri 12: 666 * 35%
Fat:
 
Prot:
 
Carbs:
44.55g
 
21.06g
 
49.38g
- -
Thu 11: 424 * 22%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.47g
 
26.21g
1615*  1191
Wed 10: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
62.78g
 
43.12g
 
171.57g
- -
Tue 9: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
66.14g
 
66.61g
 
189.12g
- -
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