| December 2021 |
| Mon 6: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
28.55g |
|
23.67g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
19.73g |
|
128.58g |
|
-
|
-
|
| Sat 20: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
10.03g |
|
79.54g |
|
-
|
-
|
| Fri 19: |
1697 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
66.81g |
|
185.16g |
|
-
|
-
|
| Thu 18: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
12.70g |
|
38.06g |
|
-
|
-
|
| Tue 16: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
18.16g |
|
67.32g |
|
-
|
-
|
| Sun 14: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
15.85g |
|
32.98g |
|
-
|
-
|
| Sat 13: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.87g |
|
109.33g |
|
-
|
-
|
| Wed 10: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
32.26g |
|
133.12g |
|
-
|
-
|
| Sun 7: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
39.75g |
|
125.90g |
|
-
|
-
|
| Tue 2: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
46.32g |
|
54.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
14.76g |
|
12.73g |
|
-
|
-
|
| Wed 27: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
37.22g |
|
68.84g |
|
-
|
-
|
| Tue 26: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
38.99g |
|
147.40g |
|
-
|
-
|
| Mon 25: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
23.59g |
|
178.16g |
|
-
|
-
|
| Thu 14: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
25.15g |
|
60.66g |
|
-
|
-
|
| Wed 13: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
13.79g |
|
7.68g |
|
-
|
-
|
| Tue 12: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
45.43g |
|
34.90g |
|
-
|
-
|
| Mon 11: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
34.94g |
|
88.21g |
|
-
|
-
|
| Sun 10: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
64.52g |
|
99.68g |
|
-
|
-
|
