yulia.v.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Wed 26: 2076 * 100%
Fat:
 
Prot:
 
Carbs:
116.11g
 
40.56g
 
214.26g
- -
Tue 25: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
57.19g
 
81.61g
 
180.47g
- -
Mon 24: 738 * 62%
Fat:
 
Prot:
 
Carbs:
38.23g
 
21.92g
 
76.22g
- -
Sun 23: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
51.61g
 
30.90g
 
225.32g
- -
Sat 22: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
33.96g
 
59.97g
 
200.15g
- -
Thu 20: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
80.86g
 
39.80g
 
208.17g
- -
Wed 19: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
82.14g
 
58.66g
 
236.78g
- -
Tue 18: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
88.94g
 
57.82g
 
106.00g
- -
Mon 17: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
109.06g
 
81.63g
 
202.25g
- -
Sun 16: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
90.99g
 
61.86g
 
265.20g
- -
Sat 15: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
89.93g
 
84.31g
 
235.27g
- -
Tue 11: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
63.76g
 
77.99g
 
254.28g
- -
Mon 10: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
72.41g
 
52.21g
 
202.21g
- -
Fri 7: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
56.72g
 
74.40g
 
259.97g
- -
Thu 6: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
44.25g
 
68.24g
 
275.46g
- -
Tue 4: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
35.30g
 
47.38g
 
228.83g
- -
Sun 2: 463 * 31%
Fat:
 
Prot:
 
Carbs:
21.09g
 
22.00g
 
47.43g
- -
November 2018
Fri 30: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
107.41g
 
87.90g
 
190.00g
- -
Tue 27: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
70.29g
 
83.25g
 
218.81g
- -
Mon 26: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
68.29g
 
48.91g
 
181.00g
- -
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