| January 2019 |
| Sun 20: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| Mon 14: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
1.59g |
|
54.28g |
|
-
|
-
|
| Mon 7: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
28.03g |
|
61.19g |
|
-
|
-
|
| Wed 2: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
2.93g |
|
44.55g |
|
-
|
-
|
| December 2018 |
| Thu 27: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
9.35g |
|
37.64g |
|
-
|
-
|
| Mon 24: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
35.69g |
|
28.74g |
|
-
|
-
|
| Thu 20: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
5.01g |
|
53.48g |
|
-
|
-
|
| Mon 17: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
38.29g |
|
103.39g |
|
-
|
-
|
| Sun 16: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
30.93g |
|
57.74g |
|
-
|
-
|
| Fri 14: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
25.75g |
|
89.59g |
|
-
|
-
|
| Thu 13: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
27.88g |
|
114.71g |
|
1933*
|
 1026
|
| Tue 11: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
21.51g |
|
110.96g |
|
-
|
-
|
| Mon 10: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
21.91g |
|
98.92g |
|
-
|
-
|
| Sun 9: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| Thu 6: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
64.23g |
|
134.16g |
|
-
|
-
|
| Wed 5: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
34.70g |
|
78.92g |
|
-
|
-
|
| Tue 4: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
17.65g |
|
27.71g |
|
-
|
-
|
| Mon 3: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
19.30g |
|
37.32g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
70.71g |
|
135.97g |
|
-
|
-
|
| Tue 27: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
