robertomahendrabayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 879 * 38%
Fat:
 
Prot:
 
Carbs:
27.51g
 
35.45g
 
123.56g
- -
May 2019
Tue 7: 607 * 26%
Fat:
 
Prot:
 
Carbs:
31.81g
 
15.92g
 
65.20g
- -
April 2019
Mon 1: 886 * 39%
Fat:
 
Prot:
 
Carbs:
29.36g
 
44.69g
 
105.12g
- -
March 2019
Sat 30: 881 * 31%
Fat:
 
Prot:
 
Carbs:
33.38g
 
26.22g
 
121.22g
- -
Wed 20: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
35.93g
 
49.60g
 
151.14g
- -
Tue 19: 722 * 26%
Fat:
 
Prot:
 
Carbs:
26.46g
 
18.33g
 
103.58g
- -
Sat 16: 723 * 26%
Fat:
 
Prot:
 
Carbs:
18.77g
 
21.58g
 
120.22g
- -
Thu 14: 735 * 26%
Fat:
 
Prot:
 
Carbs:
20.05g
 
36.36g
 
97.97g
- -
Wed 13: 560 * 20%
Fat:
 
Prot:
 
Carbs:
7.72g
 
10.12g
 
104.90g
- -
Mon 11: 844 * 30%
Fat:
 
Prot:
 
Carbs:
35.18g
 
34.64g
 
94.56g
- -
Sun 3: 585 * 21%
Fat:
 
Prot:
 
Carbs:
7.99g
 
19.74g
 
107.24g
- -
Sat 2: 442 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
41.59g
 
47.66g
- -
February 2019
Thu 28: 1451 * 52%
Fat:
 
Prot:
 
Carbs:
71.43g
 
86.33g
 
124.75g
- -
Wed 27: 759 * 27%
Fat:
 
Prot:
 
Carbs:
30.43g
 
52.59g
 
63.70g
- -
Sat 23: 459 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
18.32g
 
64.85g
- -
Fri 22: 385 * 14%
Fat:
 
Prot:
 
Carbs:
8.08g
 
30.80g
 
44.08g
- -
Mon 18: 511 * 18%
Fat:
 
Prot:
 
Carbs:
17.04g
 
15.21g
 
79.59g
- -
Sat 16: 1232 * 44%
Fat:
 
Prot:
 
Carbs:
44.47g
 
31.18g
 
173.88g
- -
Fri 15: 1052 * 38%
Fat:
 
Prot:
 
Carbs:
38.46g
 
34.55g
 
144.59g
- -
Thu 14: 1461 * 52%
Fat:
 
Prot:
 
Carbs:
62.12g
 
67.99g
 
156.73g
- -
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