domashenkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 4: 786 * 54%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.55g
 
81.07g
1426*  640
Sun 3: 996 * 69%
Fat:
 
Prot:
 
Carbs:
44.54g
 
56.31g
 
102.23g
1398*  402
Sat 2: 1224 * 84%
Fat:
 
Prot:
 
Carbs:
47.00g
 
96.88g
 
95.07g
1939*  715
Fri 1: 1354 * 93%
Fat:
 
Prot:
 
Carbs:
66.30g
 
94.49g
 
112.22g
1892*  538
August 2023
Thu 31: - - 2243* -
Wed 30: - - 2087* -
Tue 29: - - 1990* -
Mon 28: - - 1387* -
Sun 27: - - 595* -
Sat 26: - - 1892* -
Fri 25: - - 1762* -
Thu 24: - - 1552* -
Wed 23: - - 2018* -
Tue 22: - - 2042* -
Mon 21: - - 1803* -
Sun 20: 304 * 21%
Fat:
 
Prot:
 
Carbs:
9.47g
 
17.08g
 
38.64g
1822*  1518
Sat 19: 793 * 55%
Fat:
 
Prot:
 
Carbs:
38.10g
 
34.00g
 
83.70g
1740*  947
Fri 18: 670 * 46%
Fat:
 
Prot:
 
Carbs:
12.03g
 
57.81g
 
84.55g
1464*  794
Thu 17: 292 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.60g
 
47.60g
1339*  1047
Wed 16: - - 1673* -
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