MRochocz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
152.07g
 
92.14g
 
30.83g
- -
Tue 14: 749 * 42%
Fat:
 
Prot:
 
Carbs:
60.54g
 
32.34g
 
13.98g
- -
Mon 13: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
155.16g
 
99.76g
 
30.15g
- -
February 2019
Tue 19: 322 * 18%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Mon 18: 3085 * 171%
Fat:
 
Prot:
 
Carbs:
285.85g
 
103.23g
 
36.75g
- -
November 2018
Fri 9: - - 1839* -
Thu 8: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
97.09g
 
63.51g
 
13.59g
1839*  661
Wed 7: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
97.22g
 
78.42g
 
27.25g
1839*  573
Tue 6: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
144.94g
 
62.25g
 
48.67g
1839*  86
Mon 5: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
155.55g
 
53.17g
 
54.47g
1839*  41
Sun 4: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
120.88g
 
61.67g
 
43.71g
- -
Sat 3: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
111.88g
 
72.43g
 
25.52g
- -
Fri 2: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
132.81g
 
81.82g
 
22.64g
1839*  247
Thu 1: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
100.97g
 
67.09g
 
20.21g
- -
October 2018
Wed 31: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
136.71g
 
58.06g
 
35.61g
2296*  735
Tue 30: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
97.79g
 
71.88g
 
29.66g
- -
Mon 29: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
145.49g
 
85.25g
 
19.27g
2249*  539
Sun 28: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
120.34g
 
89.50g
 
24.06g
- -
Sat 27: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
107.65g
 
79.77g
 
25.14g
- -
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