| November 2018 |
| Thu 29: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
27.94g |
|
21.48g |
|
-
|
-
|
| Wed 28: |
1717 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
132.95g |
|
56.31g |
|
4558*
|
 2841
|
| Tue 27: |
1229 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
93.63g |
|
74.02g |
|
3098*
|
1869
|
| Mon 26: |
1249 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
81.68g |
|
112.05g |
|
3558*
|
2309
|
| Sun 25: |
808 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
81.64g |
|
78.41g |
|
-
|
-
|
| Sat 24: |
647 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
49.26g |
|
51.71g |
|
-
|
-
|
| Fri 23: |
875 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
72.38g |
|
69.19g |
|
3156*
|
2281
|
| Thu 22: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
56.67g |
|
74.06g |
|
3142*
|
2531
|
| Wed 21: |
1019 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
61.20g |
|
87.75g |
|
4483*
|
3464
|
| Fri 16: |
781 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
64.80g |
|
61.09g |
|
4477*
|
3696
|
| Thu 15: |
373 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
22.83g |
|
35.69g |
|
-
|
-
|
| Fri 9: |
679 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
59.80g |
|
44.39g |
|
-
|
-
|
| Thu 1: |
1024 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
88.80g |
|
23.36g |
|
4450*
|
3426
|
| October 2018 |
| Wed 31: |
1107 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
63.91g |
|
84.22g |
|
4355*
|
3248
|
| Tue 30: |
1617 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
88.02g |
|
188.06g |
|
3088*
|
1471
|
| Mon 29: |
1749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
140.09g |
|
110.71g |
|
3210*
|
1461
|
| Sun 28: |
1402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
96.15g |
|
154.88g |
|
4434*
|
3032
|
| Sat 27: |
1282 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
69.99g |
|
114.94g |
|
3876*
|
2594
|
| Fri 26: |
1132 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
69.62g |
|
79.85g |
|
3304*
|
2172
|
| Thu 25: |
1514 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
83.68g |
|
119.38g |
|
4550*
|
3036
|
