Беляш85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 339 * 34%
Fat:
 
Prot:
 
Carbs:
22.48g
 
22.94g
 
12.33g
- -
Fri 19: 914 * 91%
Fat:
 
Prot:
 
Carbs:
48.13g
 
60.89g
 
32.65g
- -
Thu 18: 203 * 20%
Fat:
 
Prot:
 
Carbs:
5.58g
 
8.16g
 
31.31g
- -
Wed 17: 748 * 75%
Fat:
 
Prot:
 
Carbs:
14.45g
 
87.70g
 
66.01g
- -
Tue 16: 763 * 76%
Fat:
 
Prot:
 
Carbs:
28.82g
 
60.00g
 
67.61g
- -
Mon 15: 626 * 63%
Fat:
 
Prot:
 
Carbs:
23.84g
 
33.69g
 
72.22g
- -
Fri 12: 941 * 94%
Fat:
 
Prot:
 
Carbs:
51.91g
 
39.68g
 
80.71g
- -
Thu 11: 556 * 56%
Fat:
 
Prot:
 
Carbs:
26.23g
 
18.99g
 
61.34g
- -
May 2020
Thu 21: 578 * 58%
Fat:
 
Prot:
 
Carbs:
30.30g
 
48.18g
 
30.79g
- -
Tue 19: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
74.42g
 
61.98g
 
45.86g
- -
Sun 17: 1759 * 176%
Fat:
 
Prot:
 
Carbs:
5.25g
 
1.95g
 
211.79g
- -
Sat 16: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
73.11g
 
49.34g
 
64.19g
- -
April 2020
Sat 25: 62 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.60g
 
2.45g
- -
Wed 15: 342 * 34%
Fat:
 
Prot:
 
Carbs:
17.43g
 
14.26g
 
32.57g
- -
Tue 14: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
46.55g
 
82.46g
 
102.45g
- -
February 2020
Thu 20: 727 * 73%
Fat:
 
Prot:
 
Carbs:
45.58g
 
24.54g
 
55.66g
- -
Sun 9: 606 * 61%
Fat:
 
Prot:
 
Carbs:
26.80g
 
21.45g
 
67.64g
- -
Sat 8: 704 * 70%
Fat:
 
Prot:
 
Carbs:
22.13g
 
42.06g
 
79.70g
- -
Thu 6: 679 * 68%
Fat:
 
Prot:
 
Carbs:
33.05g
 
44.95g
 
48.65g
- -
Tue 4: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
39.70g
 
64.81g
 
124.15g
- -
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