阿諾諾's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
59.04g
 
84.41g
 
194.04g
- -
Mon 28: 357 * 24%
Fat:
 
Prot:
 
Carbs:
14.20g
 
18.25g
 
22.66g
- -
Sun 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
14.79g
 
63.86g
 
227.20g
- -
Sat 26: 825 * 55%
Fat:
 
Prot:
 
Carbs:
25.45g
 
60.45g
 
57.47g
- -
Fri 25: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
85.46g
 
117.51g
 
133.90g
- -
Thu 24: 553 * 37%
Fat:
 
Prot:
 
Carbs:
21.61g
 
44.94g
 
52.64g
- -
Wed 23: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
38.75g
 
49.47g
 
192.78g
- -
Tue 22: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
54.83g
 
85.67g
 
123.02g
- -
Mon 21: 528 * 35%
Fat:
 
Prot:
 
Carbs:
18.37g
 
29.33g
 
65.58g
- -
Sun 20: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
40.10g
 
77.44g
 
12.65g
- -
Sat 19: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
81.13g
 
57.92g
 
142.79g
- -
Fri 18: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
90.84g
 
106.27g
 
150.22g
- -
January 2022
Fri 14: 805 * 54%
Fat:
 
Prot:
 
Carbs:
60.95g
 
42.99g
 
23.49g
- -
Thu 13: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
86.61g
 
41.13g
 
100.22g
- -
March 2021
Thu 11: 2575 * 172%
Fat:
 
Prot:
 
Carbs:
105.49g
 
110.06g
 
301.69g
- -
Wed 10: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
73.70g
 
98.84g
 
181.24g
- -
Tue 9: 2210 * 147%
Fat:
 
Prot:
 
Carbs:
131.36g
 
94.25g
 
155.90g
- -
Mon 8: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
43.12g
 
49.68g
 
121.26g
- -
Sun 7: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
72.49g
 
75.56g
 
150.16g
- -
Sat 6: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
38.76g
 
69.45g
 
130.55g
- -
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