Ольга Ол@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
58.12g
 
78.37g
 
161.17g
- -
May 2024
Mon 27: 619 * 36%
Fat:
 
Prot:
 
Carbs:
36.01g
 
23.49g
 
48.01g
- -
Thu 23: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
59.75g
 
80.79g
 
159.54g
- -
March 2024
Thu 14: 848 * 50%
Fat:
 
Prot:
 
Carbs:
36.24g
 
38.53g
 
95.88g
- -
Wed 13: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
108.32g
 
68.43g
 
141.69g
- -
Tue 12: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
93.02g
 
55.95g
 
155.39g
- -
Mon 11: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
58.89g
 
50.43g
 
82.72g
- -
January 2024
Fri 26: 193 * 11%
Fat:
 
Prot:
 
Carbs:
5.79g
 
5.34g
 
31.54g
- -
November 2023
Sat 25: 384 * 23%
Fat:
 
Prot:
 
Carbs:
27.93g
 
6.09g
 
28.34g
- -
Fri 24: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
107.20g
 
73.46g
 
212.83g
2899*  771
Thu 23: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
71.14g
 
59.02g
 
155.33g
2899*  1411
Wed 22: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
65.08g
 
46.03g
 
191.14g
- -
Tue 21: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
78.79g
 
64.92g
 
177.81g
- -
July 2023
Sun 16: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.60g
 
11.39g
- -
May 2023
Thu 4: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
91.18g
 
73.14g
 
89.43g
- -
Wed 3: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
82.43g
 
62.70g
 
110.07g
- -
April 2023
Tue 4: 551 * 34%
Fat:
 
Prot:
 
Carbs:
23.27g
 
27.62g
 
59.25g
2640*  2089
November 2022
Tue 8: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
41.92g
 
86.28g
 
109.42g
- -
September 2022
Tue 6: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
43.67g
 
74.80g
 
125.13g
- -
Mon 5: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
36.28g
 
97.50g
 
102.71g
- -
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