ash_julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 683 * 46%
Fat:
 
Prot:
 
Carbs:
39.00g
 
36.50g
 
44.50g
- -
Mon 16: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
Sat 14: 970 * 65%
Fat:
 
Prot:
 
Carbs:
40.00g
 
64.00g
 
86.00g
- -
Fri 13: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
27.99g
 
128.56g
 
80.71g
- -
Mon 9: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
76.02g
 
190.01g
 
143.50g
- -
Fri 6: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
76.37g
 
111.40g
 
125.59g
- -
June 2024
Wed 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
46.14g
 
29.77g
 
179.14g
- -
Tue 25: 646 * 43%
Fat:
 
Prot:
 
Carbs:
41.45g
 
13.40g
 
56.25g
- -
Mon 24: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
46.39g
 
20.92g
 
134.39g
- -
Wed 19: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
49.80g
 
31.40g
 
110.10g
- -
Tue 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
41.29g
 
50.25g
 
121.87g
- -
Mon 17: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
61.16g
 
134.02g
 
132.97g
- -
Sat 15: 360 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
4.80g
 
38.40g
- -
Fri 14: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
70.44g
 
72.21g
 
122.08g
- -
Thu 13: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
47.65g
 
59.24g
 
164.12g
- -
Tue 11: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
62.22g
 
78.34g
 
208.56g
- -
Mon 10: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
102.07g
 
72.73g
 
163.13g
- -
Sun 9: 986 * 66%
Fat:
 
Prot:
 
Carbs:
43.30g
 
36.94g
 
115.26g
- -
Fri 7: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
47.81g
 
101.60g
 
155.22g
- -
Thu 6: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
60.07g
 
94.91g
 
170.65g
- -
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