юлия098765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
108.81g
 
142.58g
 
124.15g
- -
Tue 17: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
101.80g
 
77.52g
 
183.61g
- -
Mon 16: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
86.81g
 
193.35g
 
80.52g
- -
Fri 13: 922 * 61%
Fat:
 
Prot:
 
Carbs:
57.42g
 
56.81g
 
40.65g
- -
Thu 12: 2556 * 170%
Fat:
 
Prot:
 
Carbs:
201.36g
 
114.32g
 
73.52g
- -
Wed 11: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
86.22g
 
111.53g
 
194.33g
- -
Tue 10: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
126.60g
 
84.60g
 
91.40g
- -
Mon 9: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
113.52g
 
79.00g
 
91.41g
- -
Sun 8: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
127.81g
 
109.41g
 
63.01g
- -
Sat 7: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
120.20g
 
77.86g
 
170.15g
- -
Fri 6: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
83.92g
 
138.49g
 
52.66g
- -
Thu 5: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
65.23g
 
62.87g
 
76.32g
- -
Wed 4: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
75.11g
 
55.75g
 
58.96g
- -
Tue 3: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
70.15g
 
71.65g
 
51.40g
- -
Mon 2: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
91.29g
 
71.98g
 
158.70g
- -
Sun 1: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
80.46g
 
92.88g
 
69.33g
- -
August 2024
Sat 31: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
118.01g
 
95.46g
 
83.30g
- -
Wed 28: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
52.72g
 
41.43g
 
110.89g
- -
Tue 27: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
64.65g
 
58.26g
 
99.16g
- -
Mon 26: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
49.09g
 
58.61g
 
90.06g
- -
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