| December 2019 |
| Tue 3: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
99.97g |
|
112.51g |
|
-
|
-
|
| Mon 2: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
110.00g |
|
117.08g |
|
-
|
-
|
| Sun 1: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
33.08g |
|
66.20g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
61.61g |
|
106.34g |
|
-
|
-
|
| Fri 29: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
104.95g |
|
184.12g |
|
-
|
-
|
| Thu 28: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
101.99g |
|
162.50g |
|
-
|
-
|
| Wed 27: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
118.08g |
|
101.70g |
|
-
|
-
|
| Tue 26: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
112.59g |
|
83.40g |
|
-
|
-
|
| Mon 25: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
113.71g |
|
131.63g |
|
-
|
-
|
| Sun 24: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
125.50g |
|
150.97g |
|
-
|
-
|
| Fri 22: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
67.30g |
|
26.00g |
|
-
|
-
|
| Thu 21: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
110.99g |
|
141.50g |
|
-
|
-
|
| Wed 20: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
164.80g |
|
120.73g |
|
-
|
-
|
| Tue 19: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
117.66g |
|
119.65g |
|
-
|
-
|
| Mon 18: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
97.83g |
|
115.44g |
|
-
|
-
|
| Sun 17: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
24.78g |
|
34.97g |
|
-
|
-
|
| Thu 14: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
131.28g |
|
64.59g |
|
-
|
-
|
| Wed 13: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
165.45g |
|
169.08g |
|
-
|
-
|
| Tue 12: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
112.05g |
|
75.00g |
|
-
|
-
|
| Mon 11: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
114.32g |
|
153.64g |
|
-
|
-
|
