a.lobanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
32.20g
 
83.35g
 
110.98g
- -
Thu 18: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
80.05g
 
118.76g
 
82.80g
- -
Wed 17: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
33.01g
 
106.61g
 
84.02g
- -
Tue 16: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
48.89g
 
145.94g
 
108.56g
- -
Mon 15: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
42.39g
 
74.11g
 
87.43g
- -
Sun 14: 297 * 20%
Fat:
 
Prot:
 
Carbs:
10.28g
 
17.57g
 
33.25g
- -
Sat 13: 772 * 51%
Fat:
 
Prot:
 
Carbs:
21.83g
 
70.76g
 
78.00g
- -
Fri 12: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
60.87g
 
137.11g
 
101.71g
- -
Thu 11: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
58.43g
 
138.10g
 
116.12g
- -
Tue 9: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
58.46g
 
122.48g
 
121.77g
- -
Mon 8: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.01g
 
125.68g
 
85.00g
- -
Fri 5: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
38.06g
 
95.23g
 
85.52g
- -
Wed 3: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
62.29g
 
138.52g
 
94.28g
- -
Tue 2: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
42.90g
 
131.91g
 
128.80g
- -
Mon 1: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
67.06g
 
115.85g
 
68.82g
- -
January 2021
Sun 31: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
59.73g
 
104.87g
 
108.21g
- -
Sat 30: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
44.99g
 
135.26g
 
110.53g
- -
Fri 29: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
49.23g
 
127.15g
 
109.32g
- -
Thu 28: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
42.84g
 
126.55g
 
91.20g
- -
Wed 27: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
59.11g
 
124.61g
 
113.55g
- -
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