a.m_arina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 757 * 51%
Fat:
 
Prot:
 
Carbs:
28.81g
 
38.68g
 
90.17g
- -
Sun 14: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
42.42g
 
65.35g
 
99.57g
- -
Sat 13: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
52.12g
 
45.67g
 
96.06g
- -
Fri 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
66.12g
 
95.76g
 
90.86g
- -
Thu 11: 857 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
79.08g
 
93.02g
- -
Wed 10: 805 * 54%
Fat:
 
Prot:
 
Carbs:
25.95g
 
41.35g
 
95.45g
- -
Tue 9: 1205 * 81%
Fat:
 
Prot:
 
Carbs:
58.62g
 
53.06g
 
119.40g
- -
Mon 8: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.00g
 
81.51g
 
114.59g
- -
Sun 7: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
49.24g
 
75.24g
 
116.77g
- -
Sat 6: 922 * 62%
Fat:
 
Prot:
 
Carbs:
46.14g
 
51.87g
 
68.11g
- -
Fri 5: 1085 * 73%
Fat:
 
Prot:
 
Carbs:
37.14g
 
60.76g
 
120.09g
- -
Thu 4: 825 * 55%
Fat:
 
Prot:
 
Carbs:
38.52g
 
34.91g
 
75.50g
- -
Tue 2: 568 * 38%
Fat:
 
Prot:
 
Carbs:
20.61g
 
37.39g
 
57.97g
- -
March 2024
Fri 29: 620 * 41%
Fat:
 
Prot:
 
Carbs:
21.64g
 
37.79g
 
69.29g
- -
Thu 28: 868 * 58%
Fat:
 
Prot:
 
Carbs:
53.43g
 
23.76g
 
76.47g
- -
Wed 27: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
76.79g
 
33.94g
 
238.31g
- -
Tue 26: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
70.20g
 
49.25g
 
223.63g
- -
Mon 25: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.82g
 
34.12g
 
80.67g
- -
Sun 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
69.94g
 
44.71g
 
155.76g
- -
October 2023
Mon 9: 777 * 39%
Fat:
 
Prot:
 
Carbs:
44.15g
 
23.11g
 
71.94g
- -
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