iness ninou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 499 * 50%
Fat:
 
Prot:
 
Carbs:
24.44g
 
8.66g
 
60.48g
- -
March 2019
Wed 20: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
39.97g
 
79.98g
 
104.09g
- -
Tue 19: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
75.76g
 
100.77g
 
127.77g
- -
Mon 18: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
56.41g
 
36.76g
 
94.51g
- -
Sun 17: 839 * 84%
Fat:
 
Prot:
 
Carbs:
54.84g
 
28.59g
 
62.27g
2335*  1496
Sat 16: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
66.65g
 
82.67g
 
67.26g
2249*  1039
Fri 15: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
41.82g
 
93.93g
 
90.17g
- -
Thu 14: 741 * 74%
Fat:
 
Prot:
 
Carbs:
31.29g
 
55.79g
 
59.01g
- -
Wed 13: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
55.28g
 
51.28g
 
111.71g
2345*  1214
Tue 12: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
44.22g
 
69.96g
 
95.99g
2274*  1190
Mon 11: 906 * 91%
Fat:
 
Prot:
 
Carbs:
40.00g
 
53.20g
 
85.92g
2212*  1306
Sun 10: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
64.62g
 
23.62g
 
167.12g
2297*  959
Sat 9: 847 * 85%
Fat:
 
Prot:
 
Carbs:
41.35g
 
14.51g
 
102.89g
2491*  1644
Fri 8: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
57.49g
 
84.02g
 
136.17g
2521*  1098
Thu 7: 904 * 90%
Fat:
 
Prot:
 
Carbs:
24.56g
 
43.99g
 
118.16g
- -
Fri 1: 297 * 30%
Fat:
 
Prot:
 
Carbs:
14.72g
 
12.32g
 
29.08g
- -
February 2019
Thu 28: 868 * 87%
Fat:
 
Prot:
 
Carbs:
21.58g
 
33.36g
 
144.68g
2336*  1468
Wed 27: 585 * 49%
Fat:
 
Prot:
 
Carbs:
1.63g
 
8.46g
 
149.52g
- -
Tue 26: 447 * 37%
Fat:
 
Prot:
 
Carbs:
11.15g
 
16.75g
 
82.77g
- -
December 2018
Sun 23: 233 * 19%
Fat:
 
Prot:
 
Carbs:
12.52g
 
13.57g
 
16.34g
- -
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