| November 2022 |
| Wed 23: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
53.19g |
|
117.34g |
|
2251*
|
 1228
|
| Tue 22: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
46.96g |
|
125.75g |
|
-
|
-
|
| Mon 21: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
49.66g |
|
118.50g |
|
2218*
|
1169
|
| November 2021 |
| Sat 20: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
61.64g |
|
134.45g |
|
-
|
-
|
| Fri 19: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
36.79g |
|
175.68g |
|
2117*
|
1032
|
| February 2021 |
| Fri 12: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
5.42g |
|
19.93g |
|
2149*
|
1948
|
| Wed 3: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
32.66g |
|
89.75g |
|
2158*
|
1392
|
| Tue 2: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
69.79g |
|
92.41g |
|
2063*
|
1058
|
| Mon 1: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
55.38g |
|
157.85g |
|
1969*
|
834
|
| August 2020 |
| Sun 9: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
52.46g |
|
89.32g |
|
2614*
|
1817
|
| July 2020 |
| Sat 25: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
25.98g |
|
132.58g |
|
2378*
|
1561
|
| Sun 19: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
6.86g |
|
9.71g |
|
3244*
|
3030
|
| Wed 15: |
1679 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
81.40g |
|
225.95g |
|
2807*
|
1128
|
| Mon 13: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
39.69g |
|
139.71g |
|
2137*
|
1150
|
| Sun 12: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
3756*
|
3384
|
| Sat 11: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
71.18g |
|
172.94g |
|
2511*
|
1161
|
| Fri 10: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
52.13g |
|
128.78g |
|
-
|
-
|
| Wed 8: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
13.76g |
|
45.28g |
|
2665*
|
2332
|
| Tue 7: |
1124 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
95.03g |
|
101.41g |
|
2629*
|
1505
|
| Mon 6: |
762 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
27.78g |
|
106.53g |
|
-
|
-
|
