Кахцер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
72.62g
 
85.39g
 
130.58g
- -
June 2024
Thu 6: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
63.37g
 
147.67g
 
109.62g
- -
Wed 5: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
66.62g
 
80.18g
 
134.54g
- -
Tue 4: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
42.27g
 
64.96g
 
153.02g
- -
Mon 3: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
62.19g
 
113.78g
 
156.52g
- -
Sun 2: 3276 * 218%
Fat:
 
Prot:
 
Carbs:
134.73g
 
180.78g
 
357.92g
- -
Sat 1: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
57.67g
 
76.83g
 
214.46g
- -
May 2024
Fri 31: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
31.64g
 
10.16g
 
186.06g
- -
Thu 30: 5011 * 334%
Fat:
 
Prot:
 
Carbs:
258.12g
 
184.02g
 
490.93g
- -
Wed 29: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
54.79g
 
93.73g
 
148.29g
- -
Tue 28: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
49.80g
 
106.11g
 
164.59g
- -
Mon 27: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
52.26g
 
100.58g
 
158.54g
- -
Sun 26: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
93.20g
 
25.72g
 
217.97g
- -
Sat 25: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
102.43g
 
153.76g
- -
Fri 24: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
46.87g
 
98.44g
 
226.00g
- -
Thu 23: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
64.84g
 
108.70g
 
274.82g
- -
Wed 22: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
61.75g
 
122.71g
 
109.96g
- -
Tue 21: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
40.31g
 
125.27g
 
141.03g
- -
Mon 20: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
69.11g
 
98.88g
 
116.37g
- -
Sun 19: 848 * 57%
Fat:
 
Prot:
 
Carbs:
41.83g
 
56.26g
 
65.31g
- -
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