| April 2024 |
| Thu 4: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
18.00g |
|
3.30g |
|
-
|
-
|
| Wed 3: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
3.95g |
|
7.84g |
|
-
|
-
|
| Tue 2: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
12.44g |
|
2.50g |
|
-
|
-
|
| Mon 1: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
3.97g |
|
10.99g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
11.37g |
|
5.31g |
|
-
|
-
|
| Sat 30: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.20g |
|
8.05g |
|
-
|
-
|
| Thu 28: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
39.00g |
|
-
|
-
|
| Mon 25: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
37.39g |
|
43.44g |
|
-
|
-
|
| Wed 20: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
20.40g |
|
3.90g |
|
-
|
-
|
| Sat 16: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
18.00g |
|
3.30g |
|
-
|
-
|
| Fri 15: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
5.00g |
|
9.80g |
|
-
|
-
|
| Thu 7: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
22.05g |
|
13.60g |
|
-
|
-
|
| Mon 4: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
13.31g |
|
17.56g |
|
-
|
-
|
| Fri 1: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
33.96g |
|
34.00g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
11.38g |
|
14.67g |
|
-
|
-
|
| Thu 22: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
16.42g |
|
29.23g |
|
-
|
-
|
| Wed 21: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
17.87g |
|
12.79g |
|
-
|
-
|
| Sun 18: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
18.20g |
|
42.50g |
|
-
|
-
|
| Sat 17: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
51.00g |
|
33.80g |
|
-
|
-
|
| Fri 16: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
15.85g |
|
11.88g |
|
-
|
-
|
