gokukan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 254 * 10%
Fat:
 
Prot:
 
Carbs:
0.81g
 
7.43g
 
52.96g
- -
November 2019
Tue 26: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
58.27g
 
70.35g
 
54.46g
- -
Fri 22: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
55.86g
 
94.39g
 
145.64g
- -
Thu 21: 2386 * 95%
Fat:
 
Prot:
 
Carbs:
125.52g
 
169.16g
 
125.11g
- -
Wed 20: 2303 * 92%
Fat:
 
Prot:
 
Carbs:
99.00g
 
178.93g
 
149.97g
- -
Tue 19: 2819 * 113%
Fat:
 
Prot:
 
Carbs:
105.95g
 
219.15g
 
221.81g
- -
Mon 18: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
102.50g
 
142.72g
 
141.95g
- -
Sun 17: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
124.90g
 
176.00g
 
168.60g
- -
Sat 16: 2544 * 102%
Fat:
 
Prot:
 
Carbs:
138.85g
 
154.74g
 
166.04g
- -
Fri 15: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
102.75g
 
156.21g
 
164.68g
- -
Thu 14: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
112.05g
 
133.59g
 
146.43g
- -
Wed 13: 1835 * 73%
Fat:
 
Prot:
 
Carbs:
74.11g
 
115.80g
 
172.63g
- -
Tue 12: 3763 * 151%
Fat:
 
Prot:
 
Carbs:
120.80g
 
117.77g
 
538.38g
- -
Mon 11: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
111.50g
 
148.99g
 
179.48g
- -
Sun 10: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
109.47g
 
167.09g
 
102.13g
- -
Sat 9: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
126.60g
 
163.03g
 
121.55g
- -
Fri 8: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
122.05g
 
145.32g
 
168.67g
- -
Thu 7: 3288 * 164%
Fat:
 
Prot:
 
Carbs:
154.98g
 
187.66g
 
295.03g
- -
Wed 6: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
109.94g
 
120.86g
 
122.53g
- -
Tue 5: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
125.92g
 
119.80g
 
75.24g
- -
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