don lockwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.43g
 
17.99g
- -
July 2022
Sun 10: 380 * 24%
Fat:
 
Prot:
 
Carbs:
7.05g
 
16.69g
 
60.62g
- -
May 2020
Fri 8: 393 * 25%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.44g
 
78.80g
- -
June 2019
Mon 3: 550 * 34%
Fat:
 
Prot:
 
Carbs:
6.76g
 
11.04g
 
124.66g
- -
May 2019
Mon 6: 963 * 60%
Fat:
 
Prot:
 
Carbs:
26.37g
 
34.23g
 
152.87g
- -
April 2019
Tue 30: 322 * 20%
Fat:
 
Prot:
 
Carbs:
6.67g
 
11.49g
 
58.08g
- -
Mon 29: 328 * 20%
Fat:
 
Prot:
 
Carbs:
2.87g
 
7.84g
 
73.77g
- -
Sun 28: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
73.52g
 
81.41g
 
118.36g
- -
Sat 27: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
25.95g
 
70.23g
 
170.36g
- -
Fri 26: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
22.59g
 
81.73g
 
163.78g
- -
Thu 25: 562 * 35%
Fat:
 
Prot:
 
Carbs:
13.53g
 
18.97g
 
91.17g
- -
Wed 24: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.73g
 
21.62g
- -
Tue 23: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
35.56g
 
64.95g
 
160.02g
- -
Thu 18: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
55.73g
 
64.12g
 
64.84g
- -
Wed 17: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
18.52g
 
30.29g
 
251.01g
- -
Tue 16: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
52.59g
 
104.81g
 
145.50g
- -
Mon 15: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
34.26g
 
87.06g
 
138.65g
- -
Fri 5: 498 * 31%
Fat:
 
Prot:
 
Carbs:
8.93g
 
22.63g
 
88.23g
- -
Thu 4: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
42.68g
 
102.64g
 
154.56g
- -
Wed 3: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
26.33g
 
50.70g
 
210.34g
- -
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